Stop guessing.
Start building.
Custom training and nutrition, built for your body and your schedule, from someone who did it himself in under a year.
6'4" · 180 lbs
built in < 1 year
Clients coached
Muscle gained
Content views
Months to transform
I built this body guessing so you don't have to.
A year ago I was 148 lbs and lost in the gym: training hard, eating "clean," changing programs every month, and staying exactly the same. What finally worked wasn't a secret. It was one structured plan, followed for months, with food tracked against real targets.
Now I coach that exact process. No recycled PDF programs, no motivational fluff, just a plan built for your body, your gym, and your schedule, adjusted every single week based on what your check-ins show.
"A plan you can hold for 12 months beats a plan you quit in 3 weeks."Start coaching
Less than a year. Zero guesswork.
Sep 2024 · 148 lbs
Today · 180 lbs
Lean mass gained
Months, start to finish
Body fat today
Two ways in.
The Split
My exact personal workout split: the sets, reps, and weekly structure behind the transformation above. Delivered instantly.
$49one-time
- Full weekly training split
- Exercise order, sets, and rep ranges
- Progression rules for every lift
- Instant PDF delivery after checkout
1:1 Coaching
Fully custom training and nutrition, reviewed and adjusted every week. This is the process, done with you.
from $135/mo
- Custom program for your body and gym
- Nutrition targets that fit food you like
- Weekly check-ins with video form review
- 24/7 chat access, answers within a day
Everything coaching covers.
Custom training block
Built around your gym access, schedule, and the lifts you actually have available.
Nutrition targets
Calories and protein set to your goal, built from food you already eat, not a meal plan you'll hate.
Weekly check-ins
Photos, weight, and lift logs reviewed every week. Your plan updates based on what the data says.
Form review
Send lift videos any time. Get frame-by-frame feedback before bad habits become injuries.
24/7 chat access
Direct line for questions between check-ins. Answers within 24 hours, usually much faster.
Progressive adjustments
Plateau? We change the variables, not the whole plan. Progress is engineered, not hoped for.
Proof, not promises.
Client name · 12 weeks
"Short quote from the client goes here once supplied."
Outcome line (e.g. +14 lbs lean)
Client name · 12 weeks
"Short quote from the client goes here once supplied."
Outcome line (e.g. +14 lbs lean)
Client name · 12 weeks
"Short quote from the client goes here once supplied."
Outcome line (e.g. +14 lbs lean)
Pick your commitment.
Personal Workout Split
My exact split, one-time purchase, instant delivery. No subscription.
3 months
- Fully custom training program
- Nutrition targets, adjusted weekly
- Weekly check-ins + form review
- 24/7 chat access
6 months
- Fully custom training program
- Nutrition targets, adjusted weekly
- Weekly check-ins + form review
- 24/7 chat access
9 months
- Fully custom training program
- Nutrition targets, adjusted weekly
- Weekly check-ins + form review
- 24/7 chat access
12 months
- Fully custom training program
- Nutrition targets, adjusted weekly
- Weekly check-ins + form review
- 24/7 chat access
Stripe secure checkout · Card, Apple Pay, Google Pay
Paid to programmed in 48 hours.
Day 0
Pick your plan
Stripe checkout takes about a minute. Card, Apple Pay, or Google Pay.
Day 0
Intake form hits your inbox
Goals, gym access, injuries, schedule, current lifts, and the food you actually like.
Within 48 hrs
Your program lands
Training block, nutrition targets, video demos. You start that same week.
Every week
Check in and adjust
Photos, weight, lift logs, reviewed within 24 hours and the plan updated.
Questions, answered.
Do I need a full gym?
No. Your program is built around whatever you have: commercial gym, garage setup, or dumbbells only. The intake form covers exactly what's available to you.
I'm a complete beginner. Is this for me?
Yes. Beginners usually see the fastest progress. Every exercise comes with a video demo, and form review is included, so you learn the lifts right the first time.
What's the difference between the split and coaching?
The $49 split is my exact personal program, a one-time template you run yourself. Coaching is fully custom: built for your body, reviewed weekly, and adjusted as you progress.
How do check-ins work?
Once a week you submit photos, weight, and lift logs through a short form. I review everything within 24 hours and update your training and nutrition for the week ahead.
Can I pause or cancel?
Monthly plans cancel anytime, and you keep access through the period you've paid for. Upfront plans can be paused for up to 4 weeks for travel, illness, or life.
Is nutrition included?
Yes. You get calorie and protein targets built from food you already eat, adjusted weekly with your check-ins. No rigid meal plans.
What happens right after I pay?
The intake form hits your inbox immediately. Fill it out, and your full program lands within 48 hours, and you start training that same week.
Not sure which plan? Ask me.
Tell me where you're at and where you want to be. I'll tell you honestly which option fits, even if that answer is "just buy the $49 split."